Weigh In record (no journal entry) for 28 March 2023
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181.4 lb
Lost so far: 21.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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645 kcal
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Fat: 24.45g | Prot: 29.41g | Carb: 75.28g.
Breakfast: Dolce Gusto Cappuccino, M&M's Chocolate Ao Leite. Lunch: Forno de Minas Empanadas 4 Queijos, Swift Coxinha da Asa Temperada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Swift Coxinha da Asa Temperada. Snacks/Other: M&M's Chocolate Ao Leite. more...
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losing 17.0 lb a week
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alferreira's weight history
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