Weigh In record (no journal entry) for 28 March 2023
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1557 kcal
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Fat: 75.29g | Prot: 60.25g | Carb: 157.07g.
Breakfast: Kokt Egg, Tine Brunost, Kokt Skinke, Grovbrød, Smør (Saltet). Lunch: Ryvita Muesli Crunch, Tine Skogsbær Yoghurt . Dinner: Pizza med Kjøtt og Tynn Skorpe. Snacks/Other: Mørk Sjokolade, Maarud Potetgull Paprika. more...
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losing 0.9 lb a week
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flabbadabb's weight history
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