Weigh In record (no journal entry) for 28 March 2023
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161.6 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2025 kcal
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Fat: 85.21g | Prot: 68.01g | Carb: 221.76g.
Breakfast: Banane, Salami, Vollkornbrot. Lunch: Latte Macchiato, Kekse, Kekse, Latte Macchiato. Dinner: Meyer Menü Caesar Salat Hähnchen. Snacks/Other: Storck Milch Boller, funny-frisch Chipsfrisch Chakalaka. more...
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losing 7.7 lb a week
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doSub's weight history
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