Weigh In record (no journal entry) for 11 July 2011
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163.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2521 kcal
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Fat: 115.35g | Prot: 132.37g | Carb: 260.63g.
Breakfast: half half, bacon, feta, eggs. Lunch: peanut butter jelly. Dinner: portabello mushroom, salad, olive oil. Snacks/Other: Dark Chocolates, amaranth, builders bar. more...
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3054 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 39 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 36 minutes. more...
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gaining 0.9 lb a week
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