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Happy with no real increase. It was an unguarded family weekend.
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168.9 lb
Lost so far: 38.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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988 kcal
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Fat: 41.59g | Prot: 80.27g | Carb: 81.64g.
Lunch: Kraft Cheddar Cheese Slices, Grape Tomatoes, Swiss Chalet Chalet Dressing, Swiss Chalet Garden Salad (without Dressing), Beef (Lean Only Eaten), Becel Olive Oil Margarine, Dempster's 12 Grain Bread . Tea: Ocean Spray Low Calorie Cran-Raspberry Cocktail. Dinner: Swiss Chalet Chalet Dipping Sauce, No Name Salted Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Swiss Chalet Quarter Chicken (White Meat Skinless). Snacks/Other: Cadbury Mini Eggs. more...
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gaining 0.1 lb a week
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