JBackman's Journal, 11 July 2011

134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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1334 kcal

Fat: 56.00g | Prot: 56.60g | Carb: 112.10g.   Breakfast: ritz crackers, Easy Cheese Cheddar Cheese Snack. Lunch: Berry Almond Chicken Salad (Half-Size). Dinner: Tostada, Chili Cheese Burrito. Snacks/Other: Chardonnay, Ultra Light Beer. more...

1816 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...