Weigh In record (no journal entry) for 28 March 2023
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93.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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633 kcal
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Fat: 19.01g | Prot: 65.56g | Carb: 47.00g.
Breakfast: Nature's Best Plant-Based Protein, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee. Lunch: Tony Packo's Pickles & Peppers Sweet Hots, Earth Grown Mozzarella Style Sticks , Egg White . Dinner: Cooked Carrots, Sweet Onions , Baked Sweetpotato (Peel Not Eaten), Smithfield Pork Loin Roast. more...
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losing 4.2 lb a week
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Pennlf's weight history
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