Weigh In record (no journal entry) for 27 March 2023
|
193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2023:
|
2653 kcal
|
Fat: 85.82g | Prot: 85.55g | Carb: 183.77g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Atkins Endulge Caramel Nut Chew Bar. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Guacamole, Green Giant Steamers Broccoli & Cheese Sauce, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3458 kcal
|
Activities & Exercise:
Standing - 9 hours and 55 minutes, Driving - 45 minutes, Sitting - 8 hours and 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|