Weigh In record (no journal entry) for 27 March 2023
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132.0 lb
Lost so far: 9.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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2185 kcal
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Fat: 90.29g | Prot: 92.28g | Carb: 260.87g.
Breakfast: Great Value Milk Chocolate. Lunch: Werther's Original Hard Candies, No Name Old Cheddar Cheese, Cinnamon, No Name Large Flake Oats, Sardine Fish Oil, Pomegranate Juice, T&T Sushi Nori, Tangerines (Mandarin Oranges). Dinner: Great Value Milk Chocolate Bar, Onions, Butter, Sweet Potato, Egg, Kraft Shake 'n Bake Original Chicken, Chicken Leg (Skin Not Eaten), Dried Shiitake Mushrooms. more...
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gaining 1.4 lb a week
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