crissyvoor's Journal, 27 March 2023

146.3 lb Lost so far: 16.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 53.31g | Prot: 104.94g | Carb: 184.29g.   Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz), Crumb or Quick-Bread Type Coffee Cake. Lunch: Tortilla Corn Chips, La Costena Refried Black Beans, Rubio's Fresh Mexican Grill Chicken Street Taco. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Jason's Deli Ranchero Wrap. Snacks/Other: Banana Bread. more...

1826 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...