Weigh In record (no journal entry) for 23 March 2023
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2210 kcal
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Fat: 96.54g | Prot: 100.65g | Carb: 228.81g.
Breakfast: Great Value Half & Half, America's Choice Bacon Thick Sliced, Cheddar Cheese, Kroger Eggs (Large), Einstein Brothers Bagels Everything Bagel. Lunch: Trader Joe's Butter Chicken with Basmati Rice. Dinner: Trader Joe's Burrata, Prosciutto & Arugula Flatbread. Snacks/Other: Ice Cream. more...
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3161 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 57 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 23 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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