Weigh In record (no journal entry) for 27 March 2023
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154.8 lb
Lost so far: 53.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1334 kcal
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Fat: 43.97g | Prot: 78.28g | Carb: 133.90g.
Breakfast: So Delicious Oatmilk Creamer, Peanuts, Quaker Instant Oatmeal - Plain, Oatly Oat Milk, Coffee (made from Ground). Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Green String Beans, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Red Table Wine, Chocolate Cake (with Chocolate Frosting), Alexia Truffle Fries, Kroger Balsamic Vinaigrette Dressing, Great Value Sliced Pickled Beets, Acorn Winter Squash, Wild Harvest Mixed Greens & Spinach Salad, Salmon, LaBrea Bakery Focaccia. Snacks/Other: Peanuts. more...
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gaining 3.7 lb a week
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