Weigh In record (no journal entry) for 27 March 2023
|
183.6 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2023:
|
1647 kcal
|
Fat: 53.15g | Prot: 136.63g | Carb: 175.46g.
Breakfast: Smucker's Peach Preserves, Maranatha Caramel Almond Spread, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee. Elevenses: Banana, American Dream White Choclate Pretzel PB, Great Value Caramel Rice Cakes. Lunch: Spinach Berry salad, Great Value Frozen Boneless Skinless Chicken Breast. Tea: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee. Dinner: Creamy Chicken Cajin Pasta. Snacks/Other: WinCo Foods Animal Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boymom31420's weight history
|