Weigh In record (no journal entry) for 17 January 2015
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293.2 lb
Lost so far: 46.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1200 kcal
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Fat: 48.06g | Prot: 59.36g | Carb: 144.48g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Double B Southwestern Style Chicken Veggie Roll. Snacks/Other: Red Velvet Cupcake, Fiber One Protein Bars - Caramel Nut, Hershey's Milk Chocolate Kisses, Kiwi Fruit. more...
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losing 3.1 lb a week
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oopy00's weight history
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