Weigh In record (no journal entry) for 27 March 2023
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183.9 lb
Lost so far: 19.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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816 kcal
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Fat: 39.15g | Prot: 56.00g | Carb: 57.15g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Arroz Branco (Cozido), Filé Mignon Grelhado. Dinner: Picanha, Frimesa Tender, Panco Pão 100% Integral Zero. Snacks/Other: Lacta Bis Black, Visconti Chocotone Mais Chocolate. more...
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gaining 4.6 lb a week
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alferreira's weight history
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