Weigh In record (no journal entry) for 16 January 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2838 kcal
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Fat: 102.30g | Prot: 136.66g | Carb: 247.76g.
Breakfast: Bananas , Nature Valley Sweet & Salty Granola Bars - Peanut, Lean Cuisine Turkey Sausage English Muffin. Lunch: Bertolli Chicken Portabella Ravioli. Dinner: Green Giant Steamers Tuscan Seasoned Broccoli, Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Extra Virgin Olive Oil, Ruffles Cheddar & Sour Cream Potato Chips, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3072 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 12 hours, Sitting - 3 hours and 45 minutes, Resting - 25 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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