Weigh In record (no journal entry) for 11 July 2011
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113.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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747 kcal
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Fat: 12.01g | Prot: 31.21g | Carb: 129.37g.
Breakfast: arizona diet green tea, frozen mixed berries, banana, strawberries. Lunch: dannon toasted, tomato wrap, ham , baked lays. Dinner: healthy choice ravioli. more...
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2072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Running - 7/mph - 39 minutes, Sleeping - 9 hours and 21 minutes, Resting - 4 hours. more...
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gaining 0.1 lb a week
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