Weigh In record (no journal entry) for 11 July 2011
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207.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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630 kcal
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Fat: 28.34g | Prot: 31.30g | Carb: 68.91g.
Breakfast: Dry Roasted Almonds (with Salt Added), Grapefruit (Pink and Red), frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal. more...
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gaining 14.0 lb a week
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esetlamm's weight history
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