Weigh In record (no journal entry) for 11 July 2011
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131.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1849 kcal
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Fat: 61.07g | Prot: 126.76g | Carb: 205.54g.
Breakfast: Chobani Lemon, Banana trader joes. Lunch: AdvantEDGE Carb Control Protein Drink French Vanilla, V8 100% Vegetable Juice, Light Original Wrap, Natural Choice Honey Deli Ham, Reduced Fat Mild Cheddar. Dinner: Garlic Cheese Bread Alfredo, smart ones cookie dough sunday, Meat Lasagna. Snacks/Other: Strawberries, Clementines. more...
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2069 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 5 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.8 lb a week
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