|
Maintaining!
|
166.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2015:
|
980 kcal
|
Fat: 44.00g | Prot: 59.50g | Carb: 84.50g.
Breakfast: Kellogg's Special K Red Berries, Silk Pure Coconut Coconut Milk - Original, Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Fully Cooked Bacon. Lunch: V8 V-Fusion Energy Diet Strawberry Lemonade, Dole Dole chopped salad kit the BBQ Ranch, Campbell's Cheesy Potato with Bacon Flavor Soup on The Go. Dinner: Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Morningstar Farms Veggie Grillers Prime. more...
|
|
2809 kcal
|
Activities & Exercise:
Sauna - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Elliptical - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerrald Zeigler's weight history
|