HermanGlotz1959's Journal, 16 January 2015

332.0 lb Lost so far: 30.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 17.50g | Prot: 25.00g | Carb: 354.50g.   Breakfast: Kashi Blackberry Graham Soft-Baked Cereal Bar, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Publix Greenwise Fat Free Milk, Post Great Grains Raisins Dates & Pecans Cereal. Snacks/Other: Lay's Original Baked Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3684 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...