Weigh In record (no journal entry) for 16 January 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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610 kcal
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Fat: 21.09g | Prot: 14.57g | Carb: 94.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Simply Asia Spicy Kung Pao Noodle Bowl, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Frito-Lay In Shell Pistachios. more...
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losing 4.2 lb a week
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