Weigh In record (no journal entry) for 16 January 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2704 kcal
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Fat: 80.49g | Prot: 233.92g | Carb: 259.17g.
Breakfast: Egg White, Irish Style Steel Cut Oats, Up Your Mass, Pure Almond Milk - Unsweetened Original. Lunch: Zucchini, Egg, Egg White, Sweet Potato, Organic Tempeh - Soy, Pearled Barley (Cooked), Broccoli. Dinner: Mushrooms, Zucchini, Chicken-Free Strips Grilled, Light Garlic Alfredo Sauce. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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gaining 4.2 lb a week
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