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I ate a slice of carrot cake and scoop of icecream at my sister's birthday party.
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231.8 lb
Lost so far: 3.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1011 kcal
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Fat: 54.62g | Prot: 66.49g | Carb: 65.50g.
Breakfast: Beef (Roast) Hash, Fried Egg. Dinner: Light Tortilla Corn Chips, Guacamole, Lettuce Salad with Assorted Vegetables, Mushrooms , Asparagus, Bell Peppers, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Apples . more...
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gaining 11.9 lb a week
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