Kcvab's Journal, 16 January 2015

305.0 lb Lost so far: 12.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 50.57g | Prot: 92.99g | Carb: 274.28g.   Breakfast: Pineapple. Lunch: Hiland 1% Lowfat Milk, All-American Chili. Dinner: White Rice, All-American Chili. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Lightly Salted Cashews Halves & Pieces, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bananas. more...

4460 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...