Weigh In record (no journal entry) for 26 March 2023
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176.6 lb
Lost so far: 21.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1005 kcal
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Fat: 57.62g | Prot: 72.17g | Carb: 59.06g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Orgain Collagen Peptides, Coffee. Lunch: Oscar Mayer Fully Cooked Bacon, Fried Egg, Butter , Schmidt 647 Italian Bread. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, One Bar Chocolate Chip Cookie Dough. more...
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losing 1.4 lb a week
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Hezhturann's weight history
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