|
wahoo!!!! broke another wall
|
239.0 lb
Lost so far: 311.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2023:
|
701 kcal
|
Fat: 18.22g | Prot: 97.21g | Carb: 43.05g.
Breakfast: Elevation High Performance Protein Shake Chocolate, Coffee (Brewed From Grounds). Lunch: Grapes, Devotion Nutrition Buttery Blend, Primo Taglio Herb and Sundried Tomato Turkey Breast, Kraft Velveeta Sharp Cheddar Cheese Slices. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Specially Selected Top Crusted Flounder Tortilla. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Devotion Nutrition Brownie Batter. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|