Weigh In record (no journal entry) for 26 March 2023
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161.6 lb
Lost so far: 0.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1090 kcal
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Fat: 56.62g | Prot: 50.62g | Carb: 122.50g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Schwan's Beef Shepherd's Pie, Ken's Steak House Lite Raspberry Pomegranate Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chocolite Cashew Caramel Protein Bar, Cheryl & Co. Blondie Bar. more...
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losing 0.5 lb a week
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haggis472's weight history
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