amb1504's Journal, 26 March 2023

229.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

---

1798 kcal

Fat: 57.84g | Prot: 61.74g | Carb: 207.74g.   Breakfast: Biggby Sweet Foam Irish Cream Cold Brew (24Oz), Bananas . Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's McChicken. Dinner: Marketside New York Deli Sub. Snacks/Other: Michelina's Lean Gourmet Buffalo-Style Chicken Snackers, Red Table Wine , Raspberries, Expo Fresh Strawberries , Grapes, Freshire Farms Baby Cut Carrots. more...

2694 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...