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Well I wasn't going to weigh in but I couldn't resist. I wanted to see that there was some progress & I'm not dissapointed. I have been sticking in my calorie range and going to the gym a couple times a week. Focusing mostly on cardio right now. I know the value of strength training but I'm really pushing to increase my stamina. Lots of heart disease in my family, so I'm motivated to reduce my chances of ending up with those problems. I work in acute rehab so every day I'm caring for people who had massive strokes, End stage heart failure, brain injuries. Some of these people are in their 30s, 40s. Not old people! Every day is a humbling reminder to be grateful for what I've got. Here's to another week FS family. Remember your 'why!'
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254.9 lb
Lost so far: 31.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1463 kcal
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Fat: 59.83g | Prot: 97.81g | Carb: 135.77g.
Breakfast: Fairlife Whole Ultra-Filtered Milk, General Mills Cheerios, Great Value Half & Half. Lunch: Ratio Coconut Almond Granola, Ratio Protein Yogurt. Dinner: Kraft Velveeta Cheese Sauce, Fresh & Easy California Blend Vegetables, Baked Sweetpotato (Peel Not Eaten), Kraft Shake 'n Bake Original Pork, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Bananas, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 2.9 lb a week
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