|
My last weigh in was a week ago. It's hard not to hop on the scale every other day, but im committed. My calorie intake has been on point. I've been to the gym a couple times. The goals are healthy eating, calorie tracking, and increasing exercise. Hoping for sustainable eating habits that will be easy to stick to long term. My newest jeans are starting to feel loose in the butt and thigh so I'm optimistic that things are headed in the right direction. :)
Diet Calendar Entries for 23 March 2023:
|
1346 kcal
|
Fat: 60.91g | Prot: 86.42g | Carb: 130.63g.
Breakfast: Fairlife Whole Ultra-Filtered Milk. Lunch: 365 Chia Seed, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg salad 3oz, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Strawberries. Dinner: Caesar Salad with Romaine, Grandma's Pasta Fresh Frozen Egg Noodles, Creamed Chicken Soup (1 cup). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Kind Nuts & Spices Dark Chocolate Almond & Sea Salt. more...
|
|
617 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Fitbit - 23 hours. more...
|
|