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Non scale victory for the day - stopped eating dinner when I was satisfied. Not because it was gone. Not because it was all the calories I was alloted. Because I was satisfied. It's a process but we're getting there.
So tempted to step on the scale, but im not. I need to focus on eating well, moving more, and trusting the process. Results come from consistency.
I made some egg salad and am coming up with a food plan for work this week. Going to get up a little early so I can get in a quick kettle bell workout before work, since after work is so difficult. Here's to a new week! Good luck everyone.
Diet Calendar Entry for 19 March 2023:
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1408 kcal
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Fat: 66.53g | Prot: 71.90g | Carb: 141.40g.
Breakfast: 365 Chia Seed, Strawberries , Ratio Coconut Almond Granola, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Half & Half. Lunch: Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Peanut Butter. Dinner: Crystal Farms Shredded Cheddar Cheese, Great Value Light Sour Cream, Krusteaz Fat Free Honey Cornbread, Chili. more...
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