Weigh In record (no journal entry) for 16 January 2015
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208.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2763 kcal
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Fat: 73.86g | Prot: 143.50g | Carb: 403.59g.
Breakfast: Pears , General Mills Multi Grain Cheerios, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Strawberries , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Snyder's of Hanover Veggie Crisps 100 Calorie Pack, Arnold Multi-Grain Sandwich Thins, Matzo Ball, Strom Products No Yolks Egg Noodles, Chicken Soup, Chicken Breast. Dinner: Panera Bread French Baguette, Panera Bread Turkey Cranberry Flatbread, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Angie's angies Angie's Lightly Sweet Popcorn. more...
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losing 0.7 lb a week
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