Weigh In record (no journal entry) for 16 January 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2446 kcal
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Fat: 71.62g | Prot: 95.05g | Carb: 228.53g.
Breakfast: Panera Bread Asiago Cheese Bagel Breakfast Sandwich with Bacon. Lunch: Sweet Earth The Anasazi Burrito, Campbell's Soup at Hand Cream of Broccoli. Dinner: Broccoli, Asparagus, Golden Corral Sauteed Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Goose Island IPA Beer, Bourbon, Creative Snacks Co. Vegetable Chips. more...
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losing 7.0 lb a week
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