moemike's Journal, 26 March 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2916 kcal

Fat: 95.10g | Prot: 93.17g | Carb: 189.87g.   Breakfast: Hormel Mary Kitchen Corned Beef Hash, Fried Egg. Lunch: Meijer BLT Salad with Chicken and Bacon. Dinner: Bertolli Chicken Alfredo & Penne. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Chobani Coffee Creamer Caramel, Coffee. more...

3340 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Driving - 5 minutes, Standing - 4 hours, Sitting - 10 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...