Loki306's Journal, 16 January 2015

140.6 lb Lost so far: 16.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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544 kcal

Fat: 32.77g | Prot: 42.71g | Carb: 17.45g.   Breakfast: Yogurt Covered Raisins, Scrambled Egg, Laughing Cow Mini Babybel White Cheddar. Dinner: Bubbies Pure Kosher Dills, Philadelphia Original Cream Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Andy Boy Romaine Lettuce. more...

2139 kcal

Activities & Exercise: Housework - 5 hours, Exercise machine (slow) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...