Weigh In record (no journal entry) for 09 July 2011
|
200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2011:
|
3028 kcal
|
Fat: 99.09g | Prot: 142.40g | Carb: 142.60g.
Breakfast: Bacon, splenda, coffee, egg, cream. Lunch: beef steak. Dinner: italian dressing, lettuce, lettuce, beans, ham, prime rib. Snacks/Other: beer. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoffmanamm's weight history
|