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Back to tracking seems to help. Still noticing some things I need to reel in, but seem to staying under maintenance goal
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128.7 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1699 kcal
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Fat: 48.78g | Prot: 71.08g | Carb: 252.61g.
Breakfast: Tea (Brewed) , Simple seitan, Egg, Acorn Winter Squash (Without Salt, Cooked, Baked) , Honey , Sourdough bread, Wonderful Roasted, Salted & Shelled Pistachios. Lunch: Member's Mark Whole Cashews Lightly Salted, Nestle Baby Ruth Miniatures, Bean Soup, Corn Tortillas . Dinner: Great Value Skim Milk, Girl Scout Cookies Toast-Yay!, GT's Organic Raw Kombucha (Bottle), Fage Total 0% Greek Yogurt, Calavo Avocado, Tomatoes, 505 Southwestern Green Chile Sauce, Cooked Lentils (Fat Not Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Crunchmaster Multi-Grain Crackers - Gluten Free, Trader Joe's Dried Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blackberries , Dry Sweet Whey. more...
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losing 0.7 lb a week
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 Comments
26 Mar 23 by member: -MorticiaAddams
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26 Mar 23 by member: JustBananas
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Thanks, Morticia! JB...I wish! Too busy to ski this weekend, and the spring conditions are a little hazardous for me. The back trails sometimes turn into luge runs this time of year 😳 Other times, massive amounts of snow stick to your skis. The worst is when you're picking up speed down a hill and the skis stick suddenly. GACK!
27 Mar 23 by member: writingwyo
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congratulations to you writingwyo on your weight drop
27 Mar 23 by member: buenitabishop
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Thanks, buenitabishop 😊 Nice to have a hair more breathing room under my maintenance weight
27 Mar 23 by member: writingwyo
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27 Mar 23 by member: shirfleur 1
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29 Mar 23 by member: buenitabishop
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