Weigh In record (no journal entry) for 16 January 2015
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196.4 lb
Lost so far: 6.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2288 kcal
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Fat: 85.01g | Prot: 72.34g | Carb: 314.40g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Ready Pac Fruit Bowl. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Great Value Homestyle Macaroni & Cheese Bake, Landshire Ham & Cheese Sandwich. Dinner: Tortilla Corn Chips. Snacks/Other: Panera Bread Oatmeal Raisin Cookie. more...
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gaining 12.6 lb a week
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