Weigh In record (no journal entry) for 16 January 2015
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282.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1907 kcal
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Fat: 78.66g | Prot: 94.85g | Carb: 142.77g.
Breakfast: Coffee (Brewed From Grounds) , Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks, Kroger Low Fat Cottage Cheese, Great Value Pork Sausage Patty, Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread. Dinner: Chocolate Ice Creams, Mixed Salad Greens, Kraft Fat Free Thousand Island Salad Dressing, Table Wine, No Name Tilapia Fillets. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hershey's Milk Chocolate Bar, Honeycrisp Apples, Market Pantry Cocktail Smokies. more...
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gaining 4.6 lb a week
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Bookworm 333's weight history
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