|
284.4 weight at 6:16 am.
|
284.4 lb
Lost so far: 16.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
698 kcal
|
Fat: 21.87g | Prot: 25.58g | Carb: 109.69g.
Breakfast: Banana, Hash Brown Patties, Premium Hot Cocoa Double Chocolate, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Cinnamon , Sensible Sweets Diet Hot Cocoa Mix, Jet-Puffed Miniature Marshmallows, Deli Sliced Ham. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigunn52's weight history
|