Weigh In record (no journal entry) for 11 July 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2012 kcal
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Fat: 78.37g | Prot: 67.87g | Carb: 255.41g.
Breakfast: Bananas, peanut butter pretzel nuggets, yoplait light blueberry yogurt, sun maid raisins. Lunch: nature valley peanut butter granola, wheat thins stix, string cheese . Dinner: cheese, ground beef, flour tortilla. Snacks/Other: peanut butter pretzel nuggets, sun maid raisins. more...
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2762 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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