Weigh In record (no journal entry) for 11 July 2011
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209.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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793 kcal
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Fat: 21.08g | Prot: 43.28g | Carb: 106.21g.
Breakfast: Nonfat Mocha (Large), Oatmeal, Brown Sugar, Egg. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat). more...
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gaining 5.6 lb a week
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