Weigh In record (no journal entry) for 16 January 2015
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195.6 lb
Lost so far: 7.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1252 kcal
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Fat: 68.67g | Prot: 45.93g | Carb: 99.15g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato. Lunch: Taeq Cereal em Barra Cereja Nozes Doce de Leite e Chocolate. Dinner: Heinz Maionese, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Wickbold Pão de Hambúrguer com Gergelim, Sadia Mussarela. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Taeq Cereal em Barra Cereja Nozes Doce de Leite e Chocolate. more...
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2738 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Resting - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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