Weigh In record (no journal entry) for 25 March 2023
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336.6 lb
Lost so far: 5.4 lb.
Still to go: 211.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1560 kcal
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Fat: 85.50g | Prot: 99.00g | Carb: 113.00g.
Breakfast: Starbucks Caffe Latte (Venti), Starbucks Sugar Free Vanilla Syrup, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Simply Protein Peanut Butter Chocolate Crispy Bar. Dinner: Chick-fil-A Side Salad , Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 0.2 lb a week
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