| March 2023 |
| Sat 25th: |
1560 *
|
111%
|
fat: 85.50g |
| |
protein: 99.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
840 *
|
60%
|
fat: 30.00g |
| |
protein: 108.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sun 23rd: |
441 *
|
32%
|
fat: 28.21g |
| |
protein: 31.77g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 22nd: |
630 *
|
45%
|
fat: 23.00g |
| |
protein: 79.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 21st: |
997 *
|
71%
|
fat: 57.16g |
| |
protein: 71.30g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 20th: |
857 *
|
61%
|
fat: 37.55g |
| |
protein: 90.96g |
| |
carbs: 49.06g |
|
-
|
-
|
| Wed 19th: |
1166 *
|
83%
|
fat: 30.74g |
| |
protein: 146.25g |
| |
carbs: 76.04g |
|
-
|
-
|
| Tue 18th: |
737 *
|
53%
|
fat: 16.44g |
| |
protein: 95.09g |
| |
carbs: 56.68g |
|
-
|
-
|
| January 2015 |
| Mon 5th: |
180 *
|
13%
|
fat: 4.50g |
| |
protein: 21.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| December 2014 |
| Sun 21st: |
180 *
|
13%
|
fat: 4.50g |
| |
protein: 21.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 20th: |
706 *
|
50%
|
fat: 20.47g |
| |
protein: 51.39g |
| |
carbs: 87.91g |
|
-
|
-
|
| August 2014 |
| Sun 31st: |
560 *
|
40%
|
fat: 8.50g |
| |
protein: 63.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 28th: |
390 *
|
28%
|
fat: 11.00g |
| |
protein: 60.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 25th: |
887 *
|
63%
|
fat: 30.41g |
| |
protein: 113.31g |
| |
carbs: 49.45g |
|
-
|
-
|
| Sun 24th: |
180 *
|
13%
|
fat: 0.00g |
| |
protein: 24.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 23rd: |
129 *
|
9%
|
fat: 2.13g |
| |
protein: 5.43g |
| |
carbs: 22.44g |
|
-
|
-
|
| Fri 22nd: |
510 *
|
36%
|
fat: 6.00g |
| |
protein: 73.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 20th: |
520 *
|
37%
|
fat: 6.00g |
| |
protein: 98.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 18th: |
850 *
|
61%
|
fat: 18.00g |
| |
protein: 153.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 17th: |
897 *
|
64%
|
fat: 10.34g |
| |
protein: 168.29g |
| |
carbs: 39.51g |
|
-
|
-
|
