Weigh In record (no journal entry) for 25 March 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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2906 kcal
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Fat: 83.99g | Prot: 100.06g | Carb: 201.65g.
Breakfast: Tamale with Meat, Fried Egg. Lunch: Meijer Ranch Salad with Chicken and Bacon. Dinner: Olive Oil , Green Peas , White Rice, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...
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3106 kcal
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Activities & Exercise:
Sitting - 12 hours and 10 minutes, Driving - 55 minutes, Standing - 4 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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