Weigh In record (no journal entry) for 25 March 2023
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183.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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2847 kcal
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Fat: 111.98g | Prot: 105.84g | Carb: 306.65g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Kroger Eggs (Large), Cheddar Cheese, America's Choice Bacon Thick Sliced, Great Value Half & Half. Lunch: McDonald's French Fries (Medium), McDonald's Spicy Crispy Chicken Sandwich. Dinner: Rice with Beans and Chicken, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Beer, Ice Cream. more...
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2969 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 0.7 lb a week
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solidago's weight history
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