Weigh In record (no journal entry) for 11 July 2011
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223.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2011:
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2100 kcal
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Fat: 88.13g | Prot: 99.84g | Carb: 240.15g.
Breakfast: Original Powder Creamer, SPLENDA, Quick 1 Minute Oats, I CANT BELIEVE ITS NOT BUTTER, Bananas, 100% Whole Grain Sugar Free Bread, WATER, MILK. Lunch: DIET GRAPE, MUSTARD, CHILI W/ONIONS, Beef Franks. Dinner: Cut Green Beans, Lemonade Powder (with Aspartame, Low Calorie, with Water), White Shoepeg Corn, TOMATO, ROAST BEEF. Snacks/Other: Orange Sherbet, Sweet and Salty Nut Granola Bars - Peanut, DETOUR PROTEIN BAR, PEACH. more...
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3123 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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losing 4.7 lb a week
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GMARTELLO's weight history
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