Weigh In record (no journal entry) for 11 July 2011
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223.2 lb
Lost so far: 41.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1835 kcal
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Fat: 44.35g | Prot: 62.12g | Carb: 283.24g.
Breakfast: Special K Cereal Bars - Strawberry, Low Fat Pineapple Greek Yogurt. Lunch: One Dish Favorites Five Cheese Rigatoni. Dinner: Light Queso Fresco & Chipotle, Goats Cheese (Soft), Bing Cherries. Snacks/Other: Kippered Beef Steak Teriyaki, Baked Wheat Honey Butter Stix, Dry or Hard Salami, Blood Orange Sorbet, Artisan Four Cheese Rice Crackers, Watermelon, Chewing Gum Pure Fresh, Breakfast On The Go! - Nut Blend, Cherry Passion Tic Tac. more...
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3519 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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